4 Ways I’m Continuing My Self Care Journey

In a recent Nia Diaries post, I mentioned that I wanted to practice more self-compassion.  As the first step on that journey, I have compiled four different ways I’m going to continue my self care journey. With each activity, I hope I can take better care of myself inside and out. 1. Journaling There is a special kind of magic that happens when you let out all of your emotions into the pages...

3 THINGS I’VE LEARNED ABOUT SOCIAL MEDIA MARKETING FROM BEYONCE’S INSTAGRAM

In the business of social media marketing, there are few accounts that really inspire me to create. But, the living legend presently known as Beyoncé is IT, honey. Over the past couple months, Beyoncé's been posting almost exclusively on Instagram and that has a lot to do with the potential of Instagram's layout and the opportunity to dish out fresh, inspiring content. I've learned some...