4 Ways I’m Continuing My Self Care Journey

In a recent Nia Diaries post, I mentioned that I wanted to practice more self-compassion.  As the first step on that journey, I have compiled four different ways I’m going to continue my self care journey. With each activity, I hope I can take better care of myself inside and out. 1. Journaling There is a special kind of magic that happens when you let out all of your emotions into the pages...

#NIADIARIES VOL 6. – “DO NOTHING WITHOUT INTENTION.”

Scrolling through the most popular images on any "self care" hashtag, I'm bombarded with the same eye-rollingly repetitive imagery including: -  Open-ended, fortune cookie-esque inspirational quotes like "You can't pour from an empty cup." or "My imperfections make me beautiful." - Super skinny white girls in front of tropical, beachy, etc. backgrounds looking like they've never felt any pain in...