4 Ways I’m Continuing My Self Care Journey

In a recent Nia Diaries post, I mentioned that I wanted to practice more self-compassion.  As the first step on that journey, I have compiled four different ways I’m going to continue my self care journey. With each activity, I hope I can take better care of myself inside and out. 1. Journaling There is a special kind of magic that happens when you let out all of your emotions into the pages...