How Meditation Helped Me Handle COVID-19 Stress

Many times throughout the COVID-19 pandemic I have turned into a tangled, matted ball of stress. Some of the many events that I’ve dealt with in the past month include a loss of income, sick family members/friends, social isolation, and acne breakouts that just won’t quit. To combat seemingly never-ending stress, I’ve been practicing meditation. How I Got Put On To Meditation From scrolling...

QUARANTINE PLAYLIST: 2000s Hip Hop & R&B

When times get rough, sometimes you have to brush the dust off your Baby Phat T-shirt from 2003, iron out your jorts, and do the sturdiest Harlem Shake to your favorite throwbacks. This quarantine playlist is inspired by some of my favorite 2000s artists that turned my middle and high school dances into lituations. Plugin your headphones and let's take a walk down memory lane. P.S. I hope you are...