3 Quick Yoga Routines To De-Stress Your Day #SelfCareSunday

Yoga is dope. I cannot tell you the amount of peace that spreads through my body when I take the time out to stretch my body out. YouTube has a great catalog of all sorts of exercise videos, along with yoga. Trust me, if you take ten minutes out of your day to pay attention to your body it's going to pay you back ten-fold. Health is cool like that. Here are a couple of awesome and quick...